High Country Triple Crown


The 2023 Cub Seven Mile race will be held on April 29! The High Country Half Marathon and The Knob are paused for 2023.

For more information about the High Country Triple Crown races, please contact Mary Sheryl Horine at horinems@appstate.edu

 The High Country Triple Crown is a well-established mountain running race series developed for the purpose of raising funds for organizations serving kids in Northwest North Carolina. 

For 16 years The Cub, The High Country Half Marathon, and the Knob have comprised the three races in the series! Chosen for their unsurpassed beauty, mountain charm and cool running temperatures, the races are unique, challenging and highly fun. Runners return year after year to be a part of the series. For those who are up for the challenge, we offer the chance to become Winners of the Triple Crown-- runners who complete all three races. Winners receive special awards following the last race in the series, The Knob. The top three male and female runners, in addition to the top three male and female grandmaster (age 50+) runners will receive cash awards totaling more than $1500.

Advisory Board

The following group of dedicated volunteers on The High Country Triple Crown Advisory Board has made it possible to offer the race series:

  • Stacy Sears
  • Heidi Tait
  • Mary Sheryl Horine
  • Carol Cook
  • Sarah Garvick
  • Kinney Baughman
  • Kate Prisco
  • Ashley Goodman
  • Katie Howard


Volunteering with the High Country Triple Crown offers opportunites to experience a completely different side of competitive running.  We're always looking for help with the planning of the Triple Crown series in addition to day-of help in many different positions. Please let us know your interests, we would love to have you!

Please contact Mary Sheryl Horine at horinems@appstate.edu for more information about volunteer opportunities!