Virtual Lunch N Learn: Creative Ways to Eat More Fruits and Veggies 

Each month, OSHR Wellness hosts a webinar centered around taking care of your body and making healthier choices. July's session on July 28 at 11:30 a.m. will focus on how to incorporate more fruits and vegetables into your diet. Register Here!

Nutrition Counseling through IHHS Interprofessional Clinic

Health Promotion for Faculty and Staff has aligned with the IHHS Interprofessional Clinic to offer free Nutrition Counseling. This is available to faculty, staff, retirees and spouses/domestic partners. If you are interested, please contact Stephanie McDaniel at for more information.

Nutrition Counseling through Blue Cross Blue Shield of NC (including State Health Plan) 

Eligible NC State employees can participate in Eat Smart, Move More, Weigh Less, a 15-week online weight management program that uses proven weight-loss strategies for free.

Professionals at NC State and the NC Division of Public Health created the program.

Blue Cross and Blue Shield of North Carolina members, including State Health Plan members, can participate in the program at no cost. Each of the program’s 15 sessions is covered at 100% as a telehealth group nutritional counseling visit.

To participate in the program,you must register, and your primary insurance provider must be Blue Cross and Blue Shield of North Carolina. When you register, enter this coupon/voucher code: GNC2022. You will be asked to enter your Blue Cross and Blue Shield subscriber ID number. 

To learn more about the program, visit the Eat Smart, Move More, Weigh Less website.

Online Nutrition Resources

Nutrition for Exercise (coming soon)


Hypertension (coming soon)

Grocery Shopping (coming soon)

Plate Building/Meal Prep (coming soon)

Restraunts (coming soon)

Local Sustainable Resources